Trance is a Natural State: Hypnosis is a natural state of focused attention, similar to being absorbed in a good book or movie.

You're Always in Control:

During hypnosis, you're fully in control and can't be made to do anything against your will.

It's About Partnership:

Hypnosis is a collaborative process where I'll guide you with suggestions, but any change happens because you are open and willing to make that change.

Deep Relaxation:

Hypnosis is usually a deeply relaxing experience, like a mental massage that helps you feel serene and makes it easier to access and change unhelpful thought patterns.

It's a Tool for Change:

Hypnosis can help you break habits, boost confidence, or manage stress by tapping into your unconscious mind to support positive changes.